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Fat Chef gets Fit Day 6

June 20, 2006 on 6:10 am | In Fat Chef gets Fit | No Comments

Update for June 19th 2006

Well I was having issues with my internet access yesterday, but it is back up now.  I posted yesterday’s blog today.  I did fairly well, my shoulder is still a bit tender, I am not sure what I did, but it seems to be getting better.  I did my exercises in the evening, but I didn’t get a chance to walk today.  I did have salad twice today, and here is my blog.  Not much to else to write about today.
Breakfast:
One whole wheat roll.

Lunch:   
Pasta with vegetables, and shrimp.  That pasta recipe really does make quite a bit of pasta.
Romaine lettuce with Lemon honey mustard dressing. 

Afternoon snack:
Mixed greens with ranch dressing.

Dinner:
White rice with onions and mushrooms.